Ep. 8 - From Beauty Influencer to Body Empowerment: Efti Fondo's Inspiring Journey Artwork

Sizzle and Chill Delray

" Sizzle and Chill Delray" is a passionate podcast hosted by Dr. Elan Schrier, dedicated to holistic healing and well-being. Elan's journey into the world of chiropractics is driven by a desire to help others naturally. Drawing from personal experiences and academic insights, he created a welcoming space for sharing stories and embracing personal growth. The podcast promises to guide listeners through the clutter of health trends, offering researched information on holistic practices, from anti-aging to emotional wellness. Featuring impactful guests, including athletes and practitioners, the podcast empowers listeners to make informed choices for a healthier life. Alongside its informative nature, the show's commitment to charity underscores its ethos of giving back. Elan invites listeners to join him on this exciting journey of holistic healing through the "Sizzle and Chill Delray" podcast, available on popular platforms like Apple and Spotify.

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Sizzle and Chill Delray

Ep. 8 - From Beauty Influencer to Body Empowerment: Efti Fondo's Inspiring Journey

October 30, 2023 • Dr. Elan Schrier

Get ready as we embark on an inspiring exploration with social media maven Efti Fondo, who has cultivated a following of over a quarter million through her transformation from a dental professional to a beauty influencer. Efti doesn’t shy away from the difficult topics - she gets candid about her struggle with body image, bullying, and how she found empowerment through it all. We discuss her journey, the challenges she has overcome, and how she has maneuvered her platform from a focus on makeup to a beacon of self-motivation and empowerment.

We then pivot towards gratitude and wellness. We share practical steps to nurture thankfulness and simple acts like jotting down what we're grateful for can reframe our mindset. We emphasize the importance of self-kindness, setting realistic objectives, and attuning to our bodies. Discover how chiropractic care and other wellness practices can help rectify posture and alleviate back pain.

Finally, we delve into the world of yoga and laser therapy as potential remedies for sciatica. Explore the different laser treatments available, from home to medical-grade therapies, and learn how they can help manage pain. Tune in!

Contact Dr. Schrier:
Email:info@drelan.com
Website: https://www.drelan.com/
For specific questions, or to schedule an appointment in our Delray Beach, FL location, please call (561) 445-2648

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Instagram: @facebyeftiiii